Sleep: 2hrs overnight + 2hr nap
Diet: great
Stress: fine
Exams, pfft. No biggie.
I can now hold the OAHS long enough to feel (and fight!) the rotation through the shoulder. Solid.
11pm Workout - 2hrs:
* warm-up (bands and stuff)
* OAHS practice for a good while
* rings PPPU, 5x(3 + 1 eccentric)
* RTO dips, 3x3
* assisted cross pull-outs 5x5, full ROM with a block just behind the knees
* rings bicep rows, 4x8
* manna progressions
