04 December 2011

Fri 12.2.11: Blood Donation, Mobility Work

Sleep: 8hrs
Diet: great
Stress: great

Blood drive in the afternoon. Ate lunch beforehand with two bananas; I was fine. This was my first donation in a while due to scheduling constraints; time to start keeping track of them again so I can get going more regularly.

In the evening, worked on mobility stuff for an hour. Stretching, foam rolling, active stretches, and some Ido Portal-esque handbalancing/flow/mobility stuff. Broke a decent sweat, but it wasn't strenuous.