Sleep: 8hrs
Diet: great
Stress: great
Blood drive in the afternoon. Ate lunch beforehand with two bananas; I was fine. This was my first donation in a while due to scheduling constraints; time to start keeping track of them again so I can get going more regularly.
In the evening, worked on mobility stuff for an hour. Stretching, foam rolling, active stretches, and some Ido Portal-esque handbalancing/flow/mobility stuff. Broke a decent sweat, but it wasn't strenuous.
04 December 2011
Fri 12.2.11: Blood Donation, Mobility Work
Posted by
Patrick D.
at
12/04/2011 01:10:00 AM
Labels: Blood Drive
