Sleep: 6.5hrs
Diet: great
Stress: great
6am Gymkana. Worked a ton of Chairs presses, then ended with some manna progressions and handstand holds.
06 December 2011
Mon 12.5.11 AM: Chairs
About Me
- Patrick D.
- College Park, Maryland
- This is a record of my workouts from April 2011 onward. For the past three years I have been training as an exhibitional gymnast with the University of Maryland Gymkana Troupe, where I work on disciplines like partner acrobatics, handbalancing, and some traditional apparatus.
With my background in cross country running and Olympic weightlifting, I'd hardly call myself a gymnast, but ever since I took my training with Gymkana to heart last year, I've been making solid progress.
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Workout Guidelines
Archives
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2012
(88)
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May
(19)
- Sat 5.25.12: Double Up
- Fri 5.25.12: Rest
- Thu 5.24.12: Slackline
- Wed 5.23.12: Pumpin' Iron, Misc. Calisthenics
- Tue 5.22.12: SMR, Calisthenics, Rest
- Fri 5.18.12 - Mon 5.21.12: Quick Update
- Week of Fri 5.11.12: Finals Week
- Thu 5.10.12: Handstands, Mobility
- Wed 5.9.12: MXP, S&C
- Tue 5.8.12: Hbal, Strength
- Mon 5.7.12: MXP, S&C
- Sun 5.6.12: Rest
- Sat 5.5.12: Rest
- Fri 5.4.12: Handstands Across Campus
- Thu 5.3.12 PM: MXP
- Thu 5.3.12 AM: Basic Tumbling, MP
- Wed 5.2.12: Mostly Stretching
- Tue 5.1.12: Basic Tumbling
- Mon 4.30.12: MXP, Some Strength
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April
(12)
- Sun 4.29.12: Brief Strength Workout
- Sat 4.28.12: Some Strength, Stretching
- Fri 4.27.12 - Conditioning
- Thu 4.26.12: Strength AM, MXP PM
- Wed 4.25.12: Some handstands.
- Tue 4.24.12: Shoulder Rehab, MXP
- Goals for 2013
- Mon 4.23.12: Rest
- Gymkana Homeshow 2012!
- GET SO BIG!! (Update: 4.9-19.12)
- Quick Update: Sun 4.1.12 - Sun 4.8.12
- Wed 3.28.12 - Sat 3.31.12: Gk Show, Workouts
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March
(8)
- Sat 3.24.12 - Tue 3.27.12: Light Workouts, Cardio,...
- Sun 3.18.12 - Fri 2.23.12: Rehab, Stretching, Rest...
- Wed 3.14.12 - Sat 3.17.12: Naps, Injury, Show
- Tue 3.13.12: Early morning Gk
- Mon 3.12.12: SRope, Gk
- Tue 3.6.12 - Sun 3.11.12: Quick Update (Shit went ...
- Mon 3.5.12: Chairs, HBal, Strength Misc.
- Wed 2.29.12 - Sun 3.4.12: Quick Update
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February
(21)
- Tue 2.28.12: Hbal, Rings, Cond., & Misc.
- Mon 2.27.12: Chairs, Hbal, Rings, MXP
- Sun 2.26.12: Rest day
- Tue 2.21.12 - Sat 2.25.12: Quick Update (w/ Shows)...
- Mon 2.20.12: Chairs, Hbal, Strength
- Sun 2.19.12: Rest
- Sat 2.18.12: S&C
- Fri 2.17.12 #2: Late night strength workout.
- Fri 2.17.12: Hagerstown Comm. College
- Thu 2.16.12: Hbal, Rings, MXP
- Wed 2.15.12: Klutzing it up.
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May
(19)
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