Sleep: 8hrs
Diet: great
Stress: great
More welding, etc. to do today. Got a quick workout in during the afternoon. 3x5 each of rings PPPU and flat tuck FL pull-ups, then 3x1x(max) ring support holds.
Still weighing in at about 200lbs, but I'm starting to get the ridge forming between the obliques and abs. Another week or two and I should start seeing divisions in the quads and distinct veins in the lower abs. I need to drop that weight though, not just the body fat percentage, but the absolute number.
