Sleep: 6.5
Diet: great
Stress: great
Lagged behind on the updates, so now I sort of forget this workout. It was the standard 3hr Gymkana practice, and one that I felt particularly tired both during and after. Worked Chairs for a large portion of the time, both practicing miscellaneous presses and running through the routine. Turns out I've been pike pressing all my poses, so I got that fixed to a tuck and now a three-high is substantially easier. I might even go for five-high after Mockshow.
Worked a lot of abs this workout. Hanging leg raises, hollow rock circles, hollow-arch rolls, V-ups, and active compression stretches. There was something else I did between Chairs and abs too, but I can't remember what it was. It remember that it wasn't MXP, but that's about it.
