Sleep: 6.5hrs
Diet: great
Stress: good enough
Even a couple of days in a row without consistent sleep, strength-based workouts, and power tools leaves you in a bit of a funk. Fortunately, the stand for my Makita table saw arrived today and the saw body will arrive on Tuesday. 15 amps, 4800rpm, 3-5/8" vertical capacity, and 25" rip capacity. Daaahhhh!
Evening Workout - 1.5hrs:
Warm-up:
- bands and stuff
Strength:
Rings PPPU:
- 3x5
- decent RTO, decent depth, but it's been better
Ring Rows:
- 3x(3/3)
- up with both arms, then "archer" style eccentric on the down part
Cross Pull-outs:
- 5x(4-7)
- full ROM, block just behind the knees
Conditioning:
Parallette Routines:
- 3x1: jump to tuckstand, 2 straddle cycles, 1 overarch, left arm OAHS lean, right arm OAHS lean, eccentric full HSPU, left-side crocodile, right-side crocodile, straddle L
- fell numerous times
- really f'ing difficult; these parallettes wobble practically as much as rings when placed on a (highly) uneven concrete surface
Can't wait for my table s'aahhhhhhh!
