Sleep: 3hrs + 1hr nap
Diet: great
Stress: dandy
Went ropewalking for about 30 or 40 minutes in the evening. Basically until my feet got cold - I've had to wear shoes unfortunately often this semester, and thus haven't gotten the chance to let my feet adapt to the winter weather. I've regressed a bit, since this is only the fourth time I had the chance to work on it this semester, but it's still as relaxing as ever.
Next, I went over to the weight room to pump some iron. S'ahhhh! The workout was deadlifts, low rows, tricep push-downs, assisted OAC's, and pull-overs. On the deadlifts, managed to pull 385lbs for a single. Twice failed to break 405lbs off the floor. The weakness there was definitely in the legs. So, it looks like I've regressed a bit there as well (my PR's being 3x405lbs and 1x430lbs, roughly two years ago), but I also weighed about 25lbs more when I set my PR's, and I was actually lifting! For not having touched a barbell in two years, this is pretty good. Everything else in the workout was pretty standard.
