Ate a dinner (+2 cups coffee) prior to this workout.
It's nearly 4am now, and I'm not even tired, but I figure I'll go to bed in a minute anyway. It's not even the coffee keeping me up - the caffeine doesn't do anything for my energy levels. I drink it primarily for (in order): the taste, the testosterone boost*, colon health** the antioxidants, the overall metabolism boost (improved body composition), and the diuretic effects. I don't get a direct pick-me-up from it though, and never really have.
*This is a side effect of doing manly shit (like drinking black coffee) but not a result of the coffee itself. It's same reason I shave with a straight razor, use contractor-grade power tools, and cook with cast iron. In contrast, that pansy-ass Starbucks "grande double espresso with cinnamon and whip cream" nonsense packs plenty of caffeine, but still lowers your testosterone and overall man-points.
**Hell yeah. My colon's so damn clean you could eat off it.
1am Workout - 1.5hrs:
Warm-up:
- jumping jacks
- band stuff
Strength:
Rings PPPU:
- 3x5
- decent RTO and depth
RTO Push-up Circles:
- 3x(lots, both cw and ccw)
Cross Pull-outs:
- 3x5
- with leg-assist, as elbow conditioning
Wall HSPU:
- 1x3
- wasn't feeling hot
- only hit the first rep full ROM
Rings Biceps Rows
- 3x8
Conditioning:
- stretching and coordination drills between every set
- some manna progressions at the end
