29 December 2011

Week of Thu 12.22.11: Christmas

Vacation with my family at home following exam week.

Sleep: Lots. Heavy. Restful. Sporadic timing.

Stress: None whatsoever.

Diet: Pretty damn clean, all things considered. Had dessert with dinner on Saturday, Sunday, and Monday - cookies, pie, and ice cream, respectively. Also had some bread, milk, white rice, white potatoes, and jell-o with various meals while I was home, but nothing else out of the ordinary. (Nothing.) Took it lightly with the gluten and lactose. Arrived home weighing 206lbs, left weighing 212lbs - once again, it's mostly water weight. Not too shabby.

Workouts: Let me try to piece this back together again. It was a strength workout Thursday, rest day Friday, handbalancing and intense stretching Saturday morning, more stretching Sunday, parallel bar handbalancing routines on Monday afternoon, callisthenics conditioning and stretching on Tuesday night, then more conditioning Wednesday.



Vacation's over. Time to get productive.