In short:
Sleep was pretty crappy the entire time. Only ~6hrs nightly, since I've been working on projects for the majority of each day. Sleep quality has also been crappy, since the neighbors next door decided to leave their exterior lights on again. After it went on for days in a row again, I spoke with them about it and it should solve the problem for a while, at least. Honestly, f' compact fluorescent lightbulbs. The damn things just never burn out.
Diet was good, aside from Saturday night where I was at a dinner with my family and had pecan pie. At Christmas, the pie was "good," but nothing to get excited over. Now, only another two weeks later, it almost wasn't even good. Too sweet.
Stress was fine. I've been busy, but by my own choosing. The only real downer I've had lately has been my sleep, which has been leaving me tired as hell during some days. First world problems, right?
For workouts, Friday was just handbalancing and stretching for about 90 minutes. Saturday was a rest day. Sunday I did about 20 minutes of simple conditioning plus some foam rolling. Monday was also a rest day since I was tired as hell.
Weighing in at about 205-210lbs right now, which is getting heavier still, though now I've got some veins starting to show on the delts, so I guess I'm doing something right.
