Sleep: 8hrs floaty
Diet: great
Stress: great
Finally had the chance to get a full night of sleep last night, but falling asleep was difficult and then the quality was poor. No idea why.
Evening Workout - 2hrs:
Warm-up:
- bands and stuff
- a short run
Handbalancing:
OAHS:
- 20 minutes of practice
- on hbal canes, double stag position
- same as before
Strength:
Rings Supports:
- 5x(max)
Rings PPPU:
- 5x5
- 4th day of these in a row - starting to feel it
Cross Pull-outs:
- 5x3, with a block halfway down the calves
- mad difficult; had a few half-reps
Standing Pike Press:
- 5x(2-3)
- had some half reps in here as well, but overall they were good
Conditioning:
- stretching/SMR throughout the workout (for the hips)
- 5 min of rice bucket work at the end for the fingers
