Sleep: 8hrs + 1hr evening nap
Diet: good
Stress: good
Started this around 1am. Made it quick so I could get everything in before dozing off. Went surprisingly well, considering the hour and my fatigue.
Late Night Workout - 70min:
Warm-up:
- none
Handbalancing:
- 15 minutes OAHS practice, getting better
Strength:
Rings PPPU: 3x5, as usual
FL Progression: 3x2x(max) with a flat tuck, semi-extended
Wall HSPU: 3x4, three reps partial ROM, last rep eccentric, with hands on 3" raisers
- interspersed these with rice bucket work for the fingers
Manna progressions: 2x2(max)
- interspersed with curls
