Sleep: broken/floaty overnight sleep + short evening nap
Diet: great
Stress: great
Evening Workout - 2.5hrs:
Warm-up:
- bands and stuff
Handbalancing:
OAHS:
- 20 minutes of practice
- on canes, double stag
- some decent holds
Strength:
Rings PPPU:
- 5x5
- 4 to horizontal, 1 eccentric, as before
- these are coming along
Cross Pull-outs:
- 5x3, L position with an assist
- block placed halfway down the calves
Front Lever Progressions:
- 4x(max) flat/adv. tuck
Wall HSPU ROM+:
- 4x4, hands on 3" raisers
- first 4 partial ROM, last rep eccentric to floor
Conditioning:
- stretching/SMR throughout
- push-ups, rows, hollow rocks, and curls at the end for conditioning
- 5 minutes of rice bucket for fingers
