Sunday was a strength workout, run of the mill.
Monday was a short Gymkana practice, nothing too serious. Then visited the Acro Airs again (for the first time since April 2011) and did a bit of stunting there. Those guys kick so much ass.
Tuesday was some open-gym time in the early afternoon (working some p-bars and rings) then a short practice in the evening. Again, nothing too serious.
Wednesday (today), is the Duke/MD basketball game vaulting performance. No practice, and I'm taking it as a rest day. I might do 10-20 minutes of stretching and conditioning when I get back home, but that depends on the hour. Tomorrow is a Chairs performance in Washington D.C. and then a 3hr evening practice, so I want to be at my peak for both.
Diet has been great the entire time.
Stress, what?
Sleep has been fairly crappy for the past while, as mentioned in the 1.14.12 post. The cold makes it difficult to get comfortable, and if I use a space heater, then it gets too hot and I wake up at 3AM with the heater shut off, my blankets fallen off, my shirt taken off, and my ass freezing off. Go figure.
Last night, I installed some thermal blackout curtains, however, and they seem to have done the trick. Time will tell.
