Sleep: 8hrs
Diet: great
Stress: great
Rest day, though I did do about 15 minutes of conditioning in the evening. Ring supports, chin-ups, push-ups, crunches, and rice bucket.
31 January 2012
Sun 1.29.12: Rest/Cond.
About Me
- Patrick D.
- College Park, Maryland
- This is a record of my workouts from April 2011 onward. For the past three years I have been training as an exhibitional gymnast with the University of Maryland Gymkana Troupe, where I work on disciplines like partner acrobatics, handbalancing, and some traditional apparatus.
With my background in cross country running and Olympic weightlifting, I'd hardly call myself a gymnast, but ever since I took my training with Gymkana to heart last year, I've been making solid progress.
Followers
Weak Points (ie. Fix Me)
Workout Guidelines
Archives
Supported Ads
Supported Ads
Supported Ads