Sleep: 6.5hrs decent
Diet: great
Stress: good
Biked: 4mi round-trip commute
Evening Workout - 2hrs:
Warm-up:
- bands and stuff
Handbalancing:
OA Handstands:
- about 20 minutes of practice on hbal canes
- using a double stag position (low ceilings)
- went pretty well
Strength:
Ring Supports:
- 5x(max), good RTO
- lasting 30-45s when keeping the rings turned out
Rings PPPU:
- 5x5
- 4 reps horizontal + 1 eccentric, as before
OA Rows:
- 4x(3/3), with assist
- emphasized eccentrics
Rings HSPU:
- 3x5
- w/ rings nearby floor
- tuck press to HS
- wrap feet on straps
- HSPU with wide hand position
Manna Progressions:
- 5x(max)
- managed to bust out a couple of solid V-seats; 2 second holds, legs vertical, elbows straight (on video)
Cool-down:
- stretching throughout the workout
