Sleep: 6.5hrs
Diet: decent
Stress: good
Sleep was amazing. Those blackout curtains really work.
Dinner was too large tonight, even though my breakfast was small. I'm fine-tuning this.
Gymkana Performance: the International Monetary Fund
This was a quick 5 minute performance in Washington D.C., with one of our MXP acts and Chairs. Both acts kicked ass, and that's really all there is to say about it.
Gymkana Practice - 2hrs:
Warm-up:
- calisthenics and stretching
Handbalancing:
A bit of OAHS practice.
MXP:
Ran the routine a bit; needs the rust brushed off.
Chairs:
Pressed a five-high stack for the first time.
Cool-down:
Some active straddle flexibility work.
At home, I spent about ten minutes working push-ups, hollow circles, and wrist/finger mobility. Very light conditioning, didn't even break a sweat.
