Training has been going well these past few months, though it isn't terribly focused. Mostly playing things by feel, but it works out.
Anyway, there are some things I need to focus on more specifically for my three strength goals:
OA Handstand:
* finger strength
* activation in abs, glutes, quads, calves
* full shoulder extension
* head-in position
Planche:
* wrist mobility
* wrist/finger strength
* activation in glutes/abs for straddle hold
* general pressing strength
* opposing biceps strength
Iron Cross:
* shoulder depression
* biceps strength
* elbow conditioning
Throwing in just a bit of finger work lately has helped my OAHS improve DRAMATICALLY. Each of these points is a weak link that's holding back overall progress. Time to fix that.
