Sleep: mediocre
Diet: great
Stress: good
Got around to this workout too late in the evening. I was already beginning to doze off a bit when I started, and I had to cut it short before doing the manna and conditioning work I had planned. On the upside, the fatigue helped me get a solid night of sleep.
Workout went slowly because of side work I had to take care of during the rest breaks and the general fatigue.
Late Night Workout - 2hrs:
Warm-up:
- bands and stuff
Strength:
Ring Supports: 7x(max)
Rings PPPU: 5x5, as before
Cross Pulls: 5x3, as before
