Sleep: 6.5hrs overnight + 2hr nap
Diet: great, but probably too much
Stress: great
Easier workout today.
Evening Workout - 1.5hrs:
Warm-up:
- bands and stuff
Strength:
Ring Supports:
- 5x(max)
Rings PPPU:
- 3x5
- first four reps w/ lean forward and to horizontal
- last rep eccentric all the way down
Rings Sequence: Adv. Tuck FL -> MU -> Flat Tuck PL -> Half-lay BL
- 3x1, iffy
Conditioning:
Rings Misc.:
- about 30 minutes of messing around, just TRYING to imitate some of the stuff in this video
- verdict: holy s', that chick's a boss
- still, it made for good conditioning work
Chairs:
- about a dozen presses each side, with a single stack
- for each press, put one corner of the chair about 1/8th of an inch higher than the rest, making the chair wobble
Handstands:
- 2x(max) on parallettes
Cool-down:
- some SMR for the hips in between sets
