Sleep, diet, and stress were the same as before.
Got home at 1-something AM following the Gk performance, began a workout around 2am. Warm-up, 5x max ring supports, 5x5 rings PPPU, 5x1 assisted cross holds, some front lever progressions, some manna progressions, curls, SMR, stretching, and finger extension exercises. Took about 2hrs, got showered, ate breakfast (?), and was in bed by 5am.
