Sleep: 3hrs overnight + 7hrs evening nap
Diet: great
Stress: great
First Gymkana roadshow today! Went by without a hitch. My own performances were in Chairs, Rings, MXP, and Ladders, and I'm pleased with all of them. I'd like to see the Chairs act redone entirely, and both Rings and MXP could use improvements, but they're doing well for the first roadshow.
Started a strength workout at around 2am after a long nap. Rings supports, PPPU, cross work, manna progressions, biceps, wrists/fingers, and conditioning.
