Sleep: 7hrs good
Diet: great
Stress: good
2hr Gk practice.
* warm-up
* 45 minutes of group Chairs practice, mostly working on pressing in crowded positions
* 15 minutes OAHS and overarch practice
* ring supports 3x5, ring PPPU 3x5
* some very basic tumbling stuff
Went home.
* manna progressions
* rice bucket
