29 February 2012

Mon 2.27.12: Chairs, Hbal, Rings, MXP

Sleep: 6hrs
Diet: great
Stress: fine

2hr Gk practice. Worked Chairs for about the first hour; mostly Illusions, and started working towards the Double Illusion with Derrick. Also, worked handbalancing stuff and rings strength (handstand presses and dips to back lever). There was about fifteen minutes of MXP at the end.