Sleep: 9hrs
Diet: great
Stress: decent
Slept like a rock. Getting back on track there.
Had 2hr Gk practice, as usual. Started off with OAHS work (which was going very well), then spent about 90 minutes working on the Chairs group act.
Followed practice with a 1hr beginner's yoga class. Chill, but too easy. Ropewalking jives with my vibe better.
At home, worked a couple of maximum p-bars handstand holds. Making the move for the 2 minute handstand club.
Lastly, I realized today that my hands rest naturally in a very "closed" position, hinting at an imbalance between finger extensors and flexors. I'm going to start carrying around some rubber bands throughout the day to work my extension and fix that.
