Sleep: 4hrs
Diet: great
Stress: hm
Sleep a bit f'd after yesterday's late night.
Evening Workout - 1.5hrs:
Warm-up:
- bands and stuff
Strength:
- Ring Supports, 5x(max)
- Rings PPPU, 3x5
- Assisted OAC's, 4x(2/2)
- Manna Progressions, 5x(max)
Conditioning:
- push-ups, curls, rows, and abs until I broke a good sweat
