Sleep: 9hrs overnight + 1hr nap
Diet: decent
Stress: mediocre
Got some things on my mind, messing with my mojo.
Put in a 90 minute post-nap workout. Started with ring supports 5x(max), PPPU 5x5, and weighted chins 5x5x24kg. PPPU felt shaky/weak and the chins were harder than they should have been. Moved on to HSPU which were simply impossible.
Moved on to straddle manna progressions, and I think I pulled my right lat on the first attempt (of two). Worked p-bar handstands for time, 87s for the first one, then another 4 at about 60s a pop. Ended with active straddle holds.
