The executive summary:
Sleep: Pretty shoddy overall. 4-7hrs per night, decent quality. Had a couple of short naps in there, including a few 7min powernaps, which I don't like needing to use.
Diet: Great, except for Wednesday and Friday requiring that I abstain from meat, which kind of throws a wrench in my gears. Doubled up on the eggs, cheese, and whey protein. Need to remember to buy some tuna at Costco.
Stress: Fine, I guess?
Gymkana practices Tuesday and Wednesday. It's been so long now that I can't exactly remember what I worked on. There was no MXP this week. There was a lot of Chairs. There was a lot of ladders as well, and stretching, on Wednesday.
No Gk practice on Thursday - just equipment set-up for a meet that'll be held tomorrow. Took that as a rest day.
Friday had two short shows: Chairs and Women's Pair at one, then Ladders at the other. Easy peasy. Did a late night strength workout when I got home. Went pretty well, but I was damn tired.
Saturday is today, which'll be another late night workout - later tonight... Update: Did a fairly short strength workout, with the usual stuff. Also, some conditioning.
