Sleep: 4hrs overnight + 3hr nap
Diet: great
Stress: good
Awesome afternoon nap. So awesome. Just so awesome.
2hr Gk practice. Warm-up and the usual, including practicing some rudimentary tumbling. Practiced OAHS for about 20-30 minutes. Nailed a good number of them on my left hand, even managed to start breathing while holding them. On the right side, I got a few short holds, but they were in a fairly well contorted position, and used entirely strength, not balance. (The holds were short because I lack the strength!)
Worked rings press handstands to back levers, and also some ring supports and minimal-pike skin the cats. Followed that with some manna work. Now I've got a V-seat about 10 degrees past vertical for a 2-3s hold.
Ended with about fifteen minutes of conditioning, focusing again on coordination drills and rudimentary tumbling. Tuck/hollow jumps, back walkover stretching, hollow/arch rolls, cartwheels, no-hands forward rolls, back extension rolls, etc. Done in no particular order or amounts, just until I broke a good sweat.
At home, worked a bunch of light biceps curls, rice bucket, active straddle holds for a lil' bit.
